Sciatica of the Hip
Sciatica Hip Pain Symptoms and Treatments
If you suffer with sciatica hip pain, you know how painful these symptoms can be. Sciatica is a symptom that is felt when there is compression or irritation of the sciatic nerve. This runs from your lower back down through your buttocks and down your legs and can cause extreme pain.
Here are some common symptoms and treatments for sciatica:
Sciatic Hip Pain Symptoms:
Pain can be felt in the lower back, buttocks, hips, down the backs of each leg, and into the feet and toes. Pain is described as cramping or burning and sometimes as electrical impulses. Sciatica can be mild or severe and cause immobility in extreme cases.
Sciatica Hip Pain Treatments:
Treatments for the pain include the following:
- Stretching: Stretching the muscles surrounding the sciatic nerve is very important for recovery. If the muscles are not stretched, they can tighten and cause greater pain. There are many exercises that can be done to stretch and strengthen the muscles surrounding the nerve. Yoga is a great stretching method for sciatica hip pain.
- Exercise: This is also important for releasing muscle tension and strengthening the muscles surrounding the nerves. Make sure to do low-impact exercise however so you don’t cause anymore pain or damage to the nerve.
- Medication: Aspirin and NSAIDS are often taken for the pain. These only mask the symptoms however and are not considered "treatment".
- Surgery: This should only be used as a last resort. If your sciatica hip pain is caused by a herniated disc, you can undergo a back surgery to correct the problem. This is a serious surgery however and should not be used unless absolutely necessary.
Author: Jason Fletcher
If you are suffering with sciatica hip pain and would like to learn the steps to regain pain-free mobility, I would highly recommend giving this solution a try.
Proven Sciatic Treatment Program
This technique worked for me and it didn’t require any drugs, surgeries, expensive physical therapy, or dietary changes. Visit http://Sciatic-Nerve-Pain.info to learn more.
I wish you a speedy recovery!
Article Source: http://EzineArticles.com/?expert=Jason_Fletcher
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